What is a Health Coach?

As a Certified Health Coach I have received training to support individuals to create a diet and lifestyle that helps them reach their health goals. I provide guidance and education about how the body functions at it’s best and what it needs to do so. As a team we create a unique plan specifically tailored to your dietary and physical needs. I do not diagnose or prescribe anything; I simply help you understand your body so you can make educated choices for your highest good.

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