Why does Health Coaching work?

Health coaching is so helpful because of a few factors.¬†Accountability having someone to check up on your progress and hold you to your agreements you’ve made with yourself will propel you toward your health goals.¬†Getting information and tools specifically to you will support you with your health goals gives you a clear path to take and steps to follow. This creates a foundation of making healthy choices simple. And when you struggle or fall there is someone to turn to who will listen without judgment and ridicule. Health coaching meets you where you are and supports you every step of the way in your health journey.

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